Online Courses

The following workshop is available online

Minding Our Mind Mindfully

This is a mindfulness-based course that delves into the depths of our minds. Our mind is a very powerful tool when trained and it helps us in achieving our life’s goals. When it is working in our favor, we are able to use it to solve the many challenges that life throws at us. However, if our mind is untrained, we cannot function properly and our aspirations in life remain unfulfilled.