Minding Our Mind Mindfully
This is a 2 full-day mindfulness-based course that delves into the depths of our minds. Our mind is a very powerful tool when trained and it helps us in achieving our life’s goals. When it is working in our favor, we are able to use it to solve the many challenges that life throws at us. However, if our mind is untrained, we cannot function properly and our aspirations in life remain unfulfilled.
This is because the mind is a thought making machine. Everything that we do and don’t do, begins with a thought. Every desire, every emotion, every feeling and every action (hopefully) is preceded by a thought.
Our untrained mind can produce thoughts that can sabotage us. Psychologists call these thoughts the “inner critic”. Our inner critic constantly criticizes, judges and evaluates everything that we and others do. These thoughts have a crippling effect on our growth because they impede positive change in us. Our inner critic does not permit us to be in the present moment and accept things just as they are. Most of us live a life either with past regrets or a future filled with fear.
In this workshop, we look at what thoughts are, how they lead to feelings and emotions and ultimately to our behavior. We also take a detailed look at our mind, our limiting beliefs and how to identify and overcome them. We will learn many mindfulness practices such as Acceptance, Flexibility and Belief modification, which when practiced regularly, help us to live in the present moment. These practices are interspersed with a few mindfulness meditations throughout the workshop helping you to ground and center yourself.
So, if you have thoughts that are all over the place, fearful of the future or beset with past regrets and are seeking inner balance and peace in your life, this workshop is just for you. This workshop is also offered as an online course.
Exchange: AUD $ 648.00 (includes online workbook, videos and meditation audios)