Minding Our Mind Mindfully

This is a mindfulness-based course that delves into the depths of our minds. Our mind is a very powerful tool when trained and it helps us in achieving our life’s goals. When it is working in our favor, we are able to use it to solve the many challenges that life throws at us. However, if our mind is untrained, we cannot function properly and our aspirations in life remain unfulfilled.

This is because the mind is a thought making machine. Everything that we do and don’t do, begins with a thought. Every desire, every emotion, every feeling and every action (hopefully) is preceded by a thought.

Our untrained mind can produce thoughts that can sabotage us. Psychologists call these thoughts the “inner critic”. Our inner critic constantly criticizes, judges and evaluates everything that we and others do. These thoughts have a crippling effect on our growth because they impede positive change in us. Our inner critic does not permit us to be in the present moment and accept things just as they are. Most of us live a life either with past regrets or a future filled with fear.

The course covers the following powerful mindfulness practices:

  • Abdominal breathing
  • Body scan
  • Flexibility
  • Emotional intelligence
  • Turning Towards Difficult Emotions
  • Acceptance
  • Forgiveness
  • Compassion
  • and Kindness

The course contains:

  • 11 sections, each containing a video lecture and notes.
  • 9 powerful meditation audios, that you can listen to again and again.
  • A workbook for practical exercises
  • Comprehensive notes.

 Exchange: AUD $498.00