Alaya Wisdom Coaching
We aim to provide you with informative and practical live workshops and online courses, that will help to bring mindfulness into your life and bring transformation, harmony and balance into your life.
- Boost your well-being – by connecting with what matters most in your life.
- Build resilience by – transforming stress into peacefulness.
- Enjoy being calmer – more compassionate, and joyful by rewiring your brain through mindfulness and meditation.
- Transform yourself – by changing your personality traits through Self-Mastery and realize your true potential.
Our Services
Live Workshops
Upcoming Online Courses
Minding Our Mind Mindfully Online Course
If you want to bring mindfulness into your life, then this course is just for you. It gives you a unique perspective of our mind and thought processes and a deep understanding of mindfulness practices that can help you achieve balance and harmony in your life.
About Online Course
“Minding Our Mind Mindfully” is now available.
If you want to bring mindfulness into your life, then this course is just for you. It gives you a unique perspective of our mind and thought processes and a deep understanding of mindfulness practices that can help you achieve balance and harmony in your life.
The course covers the following powerful mindfulness practices:
- Abdominal breathing
- Body scan
- Flexibility
- Emotional intelligence
- Turning Towards Difficult Emotions
- Acceptance
- Forgiveness
- Compassion
- and Kindness
The course contains:
- 11 sections, each containing a video lecture and notes.
- 9 powerful meditation audios, that you can listen to again and again.
- A workbook for practical exercises
- Comprehensive notes.
Exchange: AUD $498.00
Our minds can be trained like any other muscle in our body. An untrained mind is said to be a monkey, never still and achieves nothing but unrest and confusion within us. We need our minds to be working for us, not against us! A well-trained mind is the most powerful tool we can have, to unlock our full potential.
Go on then, take the next step!
Make an inquiry to attend my workshops.
Contact me to express your interest in one of my workshops.
